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Start your journey

Every day is a chance to be more active and move. Start now with your Apple Watch.

Warm up, then cool down

Here’s how your Apple Watch can help you get the most out of every move.

Work out your way

We created custom algorithms for each workout type — like hiking and yoga — so you get accurate credit.

Learn about Workout types

Close your rings

Move, exercise, and stand — you’ve got three Activity rings to close every day.

Use the Activity app

Go for a swim

Start a swimming workout to count your laps in a pool or measure your distance in open water.

Swim with your Apple Watch

Workout Machines For Home

Make it count

Calibrate your Apple Watch and add details like your weight, so your watch knows exactly how to measure your success.

Reach new heights

Your friends — and your Apple Watch — are with you all the way.

Share with friends

From a high five to fireworks to a competition, your friends can encourage you to keep going.

Workout For Mass

Set up Activity sharing

Challenge yourself

Get awards for crushing the competition or for pushing past your own goals.

See which awards you can earn

View your trends

See your trends over time in the Fitness app for iPhone, and motivate yourself to keep improving little by little.

Track your trends

Have a question?

Ask everyone. Our Apple Support Community can help you find answers.

Ask the Apple Support Community

Learn more about Apple Watch

The Mac Fitness Center

Install apps, activate cellular service, set up the Sleep app, and more.

How Did Mac Get Ripped

See what you can do